A Simple Introduction to Zen with SuZen
$15.49
Buy here
“My very simple introduction to zen and a daily zen practice: because in essence zen is simple!”—SuZen . . . When our life is simpler and more heart-based, we can live as a Total Person—from our intuition as much as our intellect, from our instinct as much as emotion: balanced and happy: It’s a re-union with yourself!
With this simple program from my SuZen Archives:
You’ll be accessing video practices from my years of teachings.
You’ll have unlimited access: download or stream
7 short daily teachings . . . which will take you a long way on your path
$15.49/$3 rental
Buy, rent or give a gift here
What you’ll get:
You’ll receive an email with a nice “thank you” for practising with me, and the option to either download the videos or access for streaming with the App.
You can rent the program for a few days to try it out in practice before buying if you’d like that option, and you can give this as a gift to anyone you feel would love this zen-style practice! There’s more on that on the program page here . . .
DAY 1
Simple Introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with Buddha-Body-Wisdom nature
DAY 2
Sitting Zazen and the settling into the posture | This is session 1 in my teaching for sitting Zazen, in Zen meditation. It’s an old video and I’ve re-recorded the voiceover of my teaching—I like the way we show so many ways of how to make a meditation space because zazen is not about wearing black robes and living in a monastery [although we do keep distractions to a minimum].
.
DAY 3
The Meditation Hand Mudra in sitting Zazen: this is an old video with my newly recorded voice teaching, it’s so useful for showing different ways of sitting, and arranging your own space for meditation!
DAY 5
The art of Zazen and our attitude to practice.
“There is no goal.”
DAY 6
A teaching : “Not Two” is what the Zen Patriarch T’seng Sang, in his day, used to shout at his students: Not two! Not two!
“Not Two”
DAY 7
A longer practice in sitting Zazen | 15 minutes.
.
Practice Guidance
AND:
Practice Guidance in case you haven’t practised with me before!
Enjoy! Namaste
$15.49/$3 rental
Buy, rent or give as a gift here
Subscribe to my Priestesses of the Temple of Light YouTube Channel
You can Donate to support the Teachings! Everything helps!
The SuZen YinZen blogs are published on New Moon and Full Moon every month . . . to get notification directly into your inbox, scroll down to bottom of the page, enter your email address and hit subscribe . . . looking forward to having you with us! Namaste