Friday Tea-time . . . the zen tea destressing art – a cup of tea | Short Zen Story

Friday tea time again this week, and time to take time out for our de-stressing tea-way ritual. Today I’m continuing the focus on guidance for your contemplation and the zen tea way . . .  I found this beautifully animated short zen story on “emptying the cup” and the tea way to tranquility of mindContinue reading “Friday Tea-time . . . the zen tea destressing art – a cup of tea | Short Zen Story”

Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #3 : 2 wonderful teas

Friday tea time and time to take time out for our de-stressing tea-way ritual. This week I’m continuing the focus on Yellow Tea: and here’s my guidance for your contemplation . . .   “yellow” in its energy connects us at our solar plexus chakra, giving us a culture of awareness of energetic birthing intoContinue reading “Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #3 : 2 wonderful teas”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast

Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation, podcasts and videos: all intended to raise ourContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Return to Tao 174 HZ | One hour meditation energy medicine

Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation and videos: all intended to raise our vibrations.Continue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Return to Tao 174 HZ | One hour meditation energy medicine”

Friday Tea-time . . . the zen destressing art and our teas | Yellow Tea

It’s Friday – and it’s tea time . . . time to take time out for our tea-way ritual. This week the focus is on Yellow Tea: and here’s my guidance for your contemplation . . .   “yellow” in its energy connects us at our solar plexus chakra, giving us a culture of awarenessContinue reading “Friday Tea-time . . . the zen destressing art and our teas | Yellow Tea”

Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice

A U M OM CHANTING |  A U M is the feminine inner process of our spiritual embodiment  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movementContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice”

Friday Tea-time . . . the zen destressing art and our teas | Rooibos or Red Bush

It’s Friday again – it’s tea time and time to take time out for our tea-way ritual. This week the focus is on Red Bush, the African herbal tea known as Rooibos, a herbal tea that de-stresses due to its caffeine-free nature: this gives it a tradition of being a base for other herbal teas:Continue reading “Friday Tea-time . . . the zen destressing art and our teas | Rooibos or Red Bush”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift

UPLIFT | Morning Meditation Medicine | 528 HZ 15 Minute ALL Chakras Tune-up  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for movement meditation and videos: all intended toContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift”

Friday Tea-time . . . the zen destressing art and our teas | Peppermint or Moroccan Mint

It’s Friday again – it’s tea time and time to take time out for our tea-way ritual. This week the focus is on Mint, Peppermint or “Moroccan Mint”, a herbal tea that de-stresses us due to its long tradition and heritage of daily chilling: amazing for your tea-time contemplation on the awesome-ness of cultural  connectednessContinue reading “Friday Tea-time . . . the zen destressing art and our teas | Peppermint or Moroccan Mint”

Friday Tea-time . . . the zen destressing art and our teas | Yerba Mate

It’s Friday again – it’s tea time and time to take time out for our tea-way ritual. This week the focus is on Yerba Mate, a herbal tea that de-stresses us due to its Spiritual qualities and heritage: amazing for your tea-time contemplation on the awesome-ness of nature.   Yerba Mate: This South American teaContinue reading “Friday Tea-time . . . the zen destressing art and our teas | Yerba Mate”

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