How I fit zen meditation into my day #1 | connect, destress, sit

Zen is in the living – your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get real about something: we have a daily choice to search for what isContinue reading “How I fit zen meditation into my day #1 | connect, destress, sit”

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